Following up on my last post, which discussed some of the benefits of meditating regularly, the infographic below describes a simple practice that can be…
View More A Simple MeditationTag: rest
Sleep: The ABCs of ZZZs
“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together.” —Thomas Dekker (c. 1572-1632) Sleep is one…
View More Sleep: The ABCs of ZZZs