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Monday, March 01, 2021

The Four Pillars of Health

The Four Pillars of Health
  • Nutrition
  • Exercise
  • Rest
  • Mindfulness
The Four Pillars of Health

Category: Mindfulness

Exercise Mindfulness Nutrition Rest

Simple Strategies for a Happy Isolation

Despina Diamantopoulos March 31, 2020 3 Comments exercisehealthisolationmindNutritionsocial distancingVitamins

Self isolation is something most of us have never experienced before, at least not deliberately.  In this post I will outline some simple tips about…

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Mindfulness

Tame the Brain

Despina Diamantopoulos March 31, 2020 No Comments

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées If good nutrition, proper exercise and sound sleep…

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Mindfulness

A Simple Meditation

Despina Diamantopoulos April 2, 2019 No Comments meditationrechargerest

Following up on my last post, which discussed some of the benefits of meditating regularly, the infographic below describes a simple practice that can be…

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Recent Posts

  • Why Food-Grade Supplements?
  • Simple Strategies for a Happy Isolation
  • Tame the Brain
  • A Simple Meditation
  • Sleep: The ABCs of ZZZs

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