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Thursday, January 21, 2021

The Four Pillars of Health

The Four Pillars of Health
  • Nutrition
  • Exercise
  • Rest
  • Mindfulness
The Four Pillars of Health

Tag: inroad

Exercise

Move slowly for fast results

Despina Diamantopoulos August 20, 2018 4 Comments body by sciencefast twitch muscle fibersinroadrenaissance exercisesuper slow

You have probably seen people in gyms thrusting weights up and down, spending long hours doing multiple sets several days a week. But moving weights…

View More Move slowly for fast results

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