It has been a while since I’ve written a blog post, but I have been keeping quite busy! With the events of the times shifting…View More Why Food-Grade Supplements?
Self isolation is something most of us have never experienced before, at least not deliberately. In this post I will outline some simple tips about…View More Simple Strategies for a Happy Isolation
Grains, such as wheat, spelt, kamut, corn, rye, millet and barley have been consumed for millennia, keeping civilizations alive long enough to multiply exponentially. Wheat…View More The bane of grain: three reasons to avoid wheat and find healthy alternatives
Over the past decade, I have experimented with dozens of diets and lifestyles. With all the noise revolving around diet and nutrition, it is no…View More The DES method: three keys to a healthy diet