Self isolation is something most of us have never experienced before, at least not deliberately. In this post I will outline some simple tips about…
View More Simple Strategies for a Happy Isolation
Category: Mindfulness
Tame the Brain
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées If good nutrition, proper exercise and sound sleep…
View More Tame the Brain
A Simple Meditation
Following up on my last post, which discussed some of the benefits of meditating regularly, the infographic below describes a simple practice that can be…
View More A Simple Meditation