Self isolation is something most of us have never experienced before, at least not deliberately. In this post I will outline some simple tips about…
View More Simple Strategies for a Happy IsolationCategory: Mindfulness
Tame the Brain
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées If good nutrition, proper exercise and sound sleep…
View More Tame the BrainA Simple Meditation
Following up on my last post, which discussed some of the benefits of meditating regularly, the infographic below describes a simple practice that can be…
View More A Simple Meditation